More often, yoga is associated with flexibility and meditation. But that is not true, yoga is also efficient for increasing strength and maintaining good body shape. There is more to yoga than just savasana and breathing exercises. If you want a flat tummy or want to reduce your love handles, you can rely completely on yoga and of course, diet.
Here are few yoga asanas for reducing waist side bulges:
Yoga Asanas For Reducing Waist Side Bulges
1. Side Plank (Vasisthasana)
If you have ever joined a gym or any form of fitness class, you know that plank plays an important role when it comes to getting your body in shape. If you want to tighten your core, increase body strength and reduce your belly fat,yoga asanas for reducing waist side bulges you should do planks daily. Now, you can do a normal plank but side plank works specifically on your love handles/waist side bulges. Side plank is one of the best yoga asanas if you want a flat stomach!
2. Boat Pose (Navasana)
This asana requires a lot of balancing and applying strength. Your legs and hands will be in the air, you have to balance your body using your core. And that is how it starts working on your belly fat. If you are a beginner, stay for at least five breath cycles. Increase the number of the cycle as you master the asana. This asana not only works on your belly fat and love handles but also strengthens your abdomen, hip flexors and spine.
3. Standing Forward Bend (Padahastasana)
This asana works on your abdomen, it tones your abdominal muscles. Now, if you want to reduce your waist side bulges and belly fat, you must work on your abdominal muscles. Most of these asanas work on your abdomen but this asana is specific for that area. It also gives your body a good stretch which helps you relieve your other muscles. It is also known to relieve mental and physical exhaustion. Practice this asana five-six times a week and you’ll start seeing the progress soon!
4. Extended triangle pose (Utthita Trikonasana)
It is one of the yoga asanas for reducing waist side bulges. It works mainly on your upper and lower obliques. Do it daily and you’ll see progress specifically on that love handle part. It works amazing if you do it along with a proper diet. It helps you to strengthen your thighs, knees and ankles. And also gives a nice stretch to hips, groins, hamstrings, calves, shoulders, chest and spine. If your back is aching, you can just do this asana. The triangle pose is also known to relieve backache.
No matter what you do, being consistent and eating healthy food plays a major role when it comes to maintaining your body. Belly fat is difficult to reduce, it takes a lot of time and patience. You’ll see progress but it is going to very slow. So, don’t quit after a few days. Yoga is anyways good for mental and physical health, keep practising it!